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Elvybarbar
Journal
18 Nov 16
Elvybarbar's Journal, 18 Nov 16
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Weigh In record (no journal entry) for 18 November 2016
65.9 kg
Lost so far:
3.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2016:
794 kcal
Fat: 40.55g | Prot: 41.02g | Carbs: 63.88g.
Breakfast:
Rozijnen, Chiazaad, Quaker Havermout (40g), Campina Halfvolle Melk.
Lunch:
Quiche.
Dinner:
Gekookte Mosselen, Oesters.
Snacks/Other:
Millies Kaasknabbels.
more...
1888 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Elvybarbar's Weight History
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