Weigh In record (no journal entry) for 09 January 2012
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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665 kcal
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Fat: 43.91g | Prot: 34.50g | Carbs: 35.73g.
Breakfast: Coffee, half&half, banana muffins. Lunch: hearts of palm cuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, Flackers Flax Seed Crackers - Savory. Snacks/Other: Mexican Style Blend Cheese, Carb Balance Soft Taco, pepsi max, Pepsi Max, Water, Water. more...
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Losing 0.3 kg a Week
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