Weigh In record (no journal entry) for 18 November 2016
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2218 kcal
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Fat: 65.99g | Prot: 138.47g | Carbs: 271.88g.
Breakfast: Myprotein Omega 3, Rigoni di Asiago Marmellata di Pere, Condorelli Latte di Mandorla, Uovo, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. Lunch: Biscopan Gallette Pan Kamut, Selex Tonno al Naturale. Dinner: Mandorle, Uovo, Mulino Bianco Pancarrè. Snacks/Other: Mela, Prozis Maltodestrine, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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Losing 1.4 kg a Week
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