Weigh In record (no journal entry) for 17 November 2016
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69 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2773 kcal
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Fat: 92.79g | Prot: 102.14g | Carbs: 378.54g.
Breakfast: Milfina Butter, Gutfried Putenbrust Natur, Lindenhof Gouda, Aldi Baguette Brötchen. Lunch: Bioticana Lupinen Chrunchy, Hanfsamen, Terrasana Kakao Nibs, Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Berchtesgadener Land Topfen Halbfett, Hofgut Basismüsli. Dinner: 100% Ahornsirup, Grieß, Milfina Milch 1,5% Fett, Aldi Kochschinken, Rougette Landkäse, Mischbrot. Snacks/Other: Milka Tender (37g), Willis Gefüllter Kuchen, funny-frisch Chipsfrisch Ungarisch, Haribo Phantasia, M&M's Peanut, Gummibärchen, De Beukelaer Prinzenrolle (24g). more...
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2713 kcal
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Exercise:
Laufen - 1 hour and 14 minutes, Resting - 9 hours and 46 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Cocktailnase's Weight History
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