Weigh In record (no journal entry) for 09 January 2012
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79.3 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1197 kcal
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Fat: 24.41g | Prot: 83.33g | Carbs: 157.07g.
Breakfast: French Vanilla Liquid Coffee Creamer, Honey, 100% Whole Grain Oatmeal. Lunch: lean cuisine meatloaf. Dinner: Teriyaki Marinade & Sauce, White Rice, Broccoli, Chicken Breast. Snacks/Other: Baby Carrots, Champions Greek Yougurt - Honey-nana. more...
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Gaining 3.2 kg a Week
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