Weigh In record (no journal entry) for 18 November 2016
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3114 kcal
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Fat: 61.88g | Prot: 145.50g | Carbs: 471.22g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Backfee Mandeln, Ei. Dinner: Bergader Almkäse Herzhaft, Gutes Land Speisequark 20%, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Roggenvollkornmehl, Banane, Myprotein Impact Whey Protein, Delba Chiabrot mit Hafer. Snacks/Other: Kohlrabi, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Gaining 9.1 kg a Week
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