Weigh In record (no journal entry) for 18 November 2016
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1137 kcal
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Fat: 51.58g | Prot: 96.63g | Carbs: 60.80g.
Breakfast: Alnatura Sonnenblumenkerne, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, SchapfenMühle Leinsamen Ganz, Bio Chia Samen. Lunch: Mandarine, Rosenkohl (Gefroren), Golden Seafood Pazifik Wildlachsfilets. Dinner: Himbeeren, Myprotein Impact Whey Protein, REWE Mischsalat, Honig-Senf-Dressing, Bonduelle Frischer Rucola. Snacks/Other: Alesto Walnusskerne Naturbelassen, McDonald's Cappuccino (Small), Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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