Weigh In record (no journal entry) for 18 November 2016
|
85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1604 kcal
|
Fat: 58.82g | Prot: 92.42g | Carbs: 163.72g.
Breakfast: Banane, Schneekoppe Leinsamen Geschrotet, Honig, Chia-Samen, Milbona Quark 20%, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Spiegelei, Aldi Leberkäse, Aldi Rahmspinat, Kartoffeln. Dinner: Schöfferhofer Grapefruit, Harry Weizenmischbrot, Almare Miesmuscheln. Snacks/Other: Ahornsirup, Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
|
3164 kcal
|
Exercise:
Dance (slow step) - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|