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Happy Monday FS! I'm in a great mood! I'm in a new decade, whoot whoot! I finally see the results of the hard work, although when I was sick, there was no hard work...hmmm...go figure. I'll take it, and I have all of you to thank for keeping me motivated, instead of giving up. A BIG round of applause to all of FS, you really know how to keep me on track, and I thank you very much!!!! Mwah mwah mwah, kisses to all! :-)
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81.0 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1100 kcal
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Fat: 38.14g | Prot: 117.53g | Carbs: 64.24g.
Breakfast: C4 Extreme, Amplified Wheybolic Extreme 60, Margarine, Strack's Apple Struesel Bread, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Real Bacon Bits, Natural Finely Shredded Triple Cheddar Cheese, Grade AA Large Eggs. Dinner: Baked or Broiled Salmon, Four Cheese Flavored Mashed Potatoes, Baked or Broiled Salmon. more...
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2611 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 30 minutes, Housework - 1 hour, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 1.5 kg a Week
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