sven72's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

85.6 kg Lost so far: 16.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

4765 kcal

Fat: 296.20g | Prot: 124.64g | Carbs: 403.37g. Breakfast: Gut & Günstig Frischkäse mit Kräutern, Aldi Brötchen. Lunch: Ja! Frischkäse Mit Kräutern, Rosinenbrötchen. Dinner: Penny Markt Fischfrikadelle. Snacks/Other: REWE Wiener Würstchen, Schokolade, Hosta Mr. Tom, Activia Cerealien. more...

2458 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sven72's Journal, 18 Nov 16

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