Weigh In record (no journal entry) for 17 November 2016
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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999 kcal
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Fat: 39.18g | Prot: 58.52g | Carbs: 116.34g.
Breakfast: Té (Infusión), Manzana. Lunch: Remolachas Cocidas (Frescas), Morrón, Zanahoria Cocida, Cebollas, Inca Arvejas, Huevo, Huevo Duro, Inalpa Choclo, Tomates. Dinner: Ajo Cocido, Chauchas, Cebollas Cocidas Maduras, Vegetalex Hamburguesa de Soja sin Sal, Morrón, Zapallitos, Calabaza Cocida (Calabaza Española). Snacks/Other: Chia, Fanacoa Mayonesa, Orégano, Queso Cremoso, Tomates, Cachamate Yerba Mate. more...
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1558 kcal
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Exercise:
Sleeping - 10 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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MateAmargo's Weight History
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