Weigh In record (no journal entry) for 09 January 2012
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1701 kcal
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Fat: 128.63g | Prot: 101.96g | Carbs: 35.45g.
Breakfast: Italian Sausage, Espresso Coffee, Half & Half, Fried Egg, Salsa Verde, Light Sour Cream. Lunch: broccoli and cheese stuffed chicken breast, Cream Top Plain Yogurt, Strawberries. Dinner: Roast Beef, Mushrooms and Onions, Tofu Shirataki Fettuccine, Green String Beans, Cream Cheese, Heavy Cream, Butter. Snacks/Other: 1/3 lb Low Carb Thickburger. more...
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Losing 5.7 kg a Week
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Larkydoo's Weight History
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