Weigh In record (no journal entry) for 17 November 2016
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91.1 kg
Lost so far: 31.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1216 kcal
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Fat: 59.07g | Prot: 42.64g | Carbs: 134.38g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Green String Beans (from Frozen), Turkey Breast Meat, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Kirkland Signature Almonds, Cavit Pinot Grigio, Carrots. Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. more...
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2663 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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