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Sedentarismo leve, fiaca, días de frío y viento. La bicicleta quedó en el patio ensuciándose, el auto gana terreno.
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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3021 kcal
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Fat: 136.53g | Prot: 129.66g | Carbs: 321.39g.
Breakfast: Kellogg's Zucaritas, Star Nutrition Premium Whey Protein, Kellogg's Zucaritas, La Serenísima Leche Descremada. Lunch: Tarta de Verdura. Dinner: Helado, Empanada de Carne. Snacks/Other: Granix Copos de Maiz, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, Mate Amargo, Tía Maruca Tostaditas de Arroz. more...
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3023 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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