Weigh In record (no journal entry) for 09 January 2012
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75.5 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2012:
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2124 kcal
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Fat: 102.32g | Prot: 146.17g | Carbs: 167.31g.
Breakfast: almond milk, Golden Flaxseeds, Super Advanced Whey Protein - Vanilla, Steel Cut Oats. Lunch: Pears, Pineapple, crinkle cut sweet potatoes fries, Pecan Nuts, Spring Mix, Salmon Filets. Dinner: Mahi Mahi, Dried Coconut , Premium Coconut Milk. Snacks/Other: Grapes, Fat Free Cottage Cheese, apple, Blueberries (Unsweetened, Frozen), fage 0% greek yogurt, baby carrots, body fortress whey protein, Pure Unsweetened Almond Milk, Egg White. more...
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2642 kcal
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Exercise:
Driving - 45 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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