Weigh In record (no journal entry) for 17 November 2016
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1051 kcal
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Fat: 46.13g | Prot: 50.81g | Carbs: 128.64g.
Breakfast: Mi Tierra Semillas de Chia, Café, Pan Integral, Jugo de Naranja Recién Exprimido, Daily Gotas Stevia, Unimarc Media Palta. Lunch: Tomates Cherry, Sopraval Bistec de Pechuga de Pavo, Chef Aceite de Pepita de Uva, Pepino (Pelado). Dinner: Lechuga de Hoja Verde, Pepino (Pelado), Huevos Revueltos (Enteros, Cocidos), Chef Aceite de Pepita de Uva, Plátano, Tomates Rojos. Snacks/Other: En Linea Manjar, Arrocitas Galleta de Arroz Integral Yamani. more...
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2569 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Trote - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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yasminavillablanca's Weight History
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