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I'm back on track today, but I want some breakfast meat. This may not work.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1641 kcal
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Fat: 58.17g | Prot: 66.12g | Carbs: 219.58g.
Breakfast: Butter, Bananas, Tea (Brewed), Orange Juice, Udi's Gluten Free Plain Bagel. Lunch: Taylor Farms Celery Sticks, Stash Chai Green Tea, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Salmon, Yellow Summer Squash, Unsweetened Iced Tea, Green String Beans. Snacks/Other: The Piping Gourmets Whoopie Pies, Mozzarella Fresca Fresh Mozzarella, Bacon, Coffee with Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, O'Brien Potatoes. more...
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1429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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