lordgavinowen's Journal, 17 Nov 16

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Happier now 😀

79.3 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

788 kcal

Fat: 5.20g | Prot: 13.90g | Carbs: 92.50g. Breakfast: Nesquik Strawberry Milkshake. Lunch: Heinz Chicken Noodle Soup. Dinner: Weight Watchers Chicken Noodle Soup (Can). Snacks/Other: Foster's Lager. more...

2398 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support

Comments

Well done!

17 Nov 16 by member: bowd65


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lordgavinowen's Journal, 17 Nov 16

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