Weigh In record (no journal entry) for 17 November 2016
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2435 kcal
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Fat: 122.71g | Prot: 145.12g | Carbs: 186.06g.
Breakfast: Zwiebeln, Schinken, Rührei, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Kinkartz Bärentatzen, Zucker, Breakfast Coffee. Dinner: Pommes Frites, Rindersteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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2253 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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