Weigh In record (no journal entry) for 17 November 2016
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67 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2261 kcal
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Fat: 44.74g | Prot: 62.34g | Carbs: 288.05g.
Breakfast: Gekochtes Ei, Goldessa Frischkäse Schnittlauch, Buko Pikante Kräuter, Burger Knäckebrot Urtyp, K-Classic Joghurt Mild 3,5% Fett, Birnen, Grafschafter Roggenvollkornbrot (56g), Gebirgsjäger Bauernschinken Mild Geräuchert. Lunch: Gekochtes Ei, Goldessa Frischkäse Schnittlauch, Grafschafter Roggenvollkornbrot (56g), Gebirgsjäger Bauernschinken Mild Geräuchert. Dinner: Buko Pikante Kräuter, Wasa Roggen Dünn. Snacks/Other: Krombacher Bier, Oettinger Mixed Bier&Cola, Weiss Herzen Sterne Brezeln. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Ingvader's Weight History
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