Weigh In record (no journal entry) for 17 November 2016
|
67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1374 kcal
|
Fat: 68.16g | Prot: 108.79g | Carbs: 68.45g.
Breakfast: Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alnatura Sonnenblumenkerne. Lunch: Elstar, Rosenkohl (Gefroren), Golden Seafood Pazifik Wildlachsfilets. Dinner: Milfina Butter, Vita D'or Rapsöl, Kaki, Bonduelle Frischer Rucola, Rindersteak, Honig-Senf-Dressing, REWE Mischsalat. Snacks/Other: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|