Weigh In record (no journal entry) for 17 November 2016
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103.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1967 kcal
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Fat: 100.58g | Prot: 60.65g | Carbs: 106.31g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Butter (Salted), Sunsweet Blueberries, Goolsby's Country Sausage. Lunch: Zaxby's Kickin' Chicken Sandwich. Dinner: Yellow Tail Cabernet Sauvignon, P.F. Chang's Kung Pao Shrimp. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 1.9 kg a Week
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SGW29651's Weight History
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