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jacquisplace
Journal
05 Feb 10
jacquisplace's Journal, 05 Feb 10
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Weigh In record (no journal entry) for 05 February 2010
76.2 kg
Lost so far:
6.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2010:
1298 kcal
Fat: 98.00g | Prot: 75.04g | Carbs: 37.55g.
Breakfast:
slice american cheese, mcdonalds sausage.
Lunch:
kung pao chicken panda express.
Dinner:
redskin spanish peanuts, roast beef.
more...
2056 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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jacquisplace's Weight History
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