Weigh In record (no journal entry) for 16 November 2016
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132.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1040 kcal
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Fat: 28.00g | Prot: 14.00g | Carbs: 184.00g.
Breakfast: glazed raspberry filled doughnut, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Dole 100% Pineapple Juice (6 oz), Red Bull Red Bull (12 oz), Deer Park Natural Spring Water (Bottle). more...
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Losing 6.4 kg a Week
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