Weigh In record (no journal entry) for 17 November 2016
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
772 kcal
|
Fat: 14.59g | Prot: 58.39g | Carbs: 106.93g.
Breakfast: Getrocknete Pflaumen, Gutes Land Milch 1,5% Fett, Kölln Haferflocken. Lunch: Aldi Hänchenbrustfilet, Weißkohl. Dinner: Rote Paprika, Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Garnelen. Snacks/Other: Milbona Quark 20%, Himbeeren, Äpfel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chudinova1106's Weight History
|