Weigh In record (no journal entry) for 17 November 2016
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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622 kcal
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Fat: 27.42g | Prot: 20.68g | Carbs: 77.59g.
Breakfast: Nonfat Latte Coffee. Lunch: Zelta Rieksts Studentu Brokastis Maisījums. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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Gaining 2.1 kg a Week
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