Weigh In record (no journal entry) for 17 November 2016
|
76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
2755 kcal
|
Fat: 45.39g | Prot: 161.89g | Carbs: 413.60g.
Breakfast: Nestlé Miele Cheerios, Nattura Fiocchi di Avena Integrali, Lamponi, Mevgal Yogurt. Lunch: Petto di Pollo, Carne, La Molisana Elicoidali. Dinner: Olio Extra Vergine di Oliva, Miele, Selex Gallette di Riso, Mevgal Yogurt Greco Extra 0%, Le Naturelle Albume d'uovo, Uovo, Riso Basmati. Snacks/Other: Nutella Nutella, Selex Gallette di Riso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|