Weigh In record (no journal entry) for 17 November 2016
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1223 kcal
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Fat: 82.82g | Prot: 64.42g | Carbs: 60.86g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Crua, Pepino (com Casca), Tomates, Brócolis Cozidos (de Brócolis Frescos). Dinner: Ovo, Coco, Maçã, Da Colônia Amendoim Torrado sem Pele, Activia Iogurte de Morango. Snacks/Other: Coco, Tirolez Requeijão Cremoso, Ovo, Café, Seara Presunto Cozido, Frimesa Nata, Tirolez Queijo Prato. more...
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Losing 0.7 kg a Week
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leylanne's Weight History
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