Weigh In record (no journal entry) for 17 November 2016
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125.6 kg
Lost so far: 17.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1586 kcal
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Fat: 79.98g | Prot: 171.70g | Carbs: 36.34g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kaufland Eiweißbrot Low Carb. Lunch: Vossko Hähnchen Geschnetzeltes. Dinner: Alesto Walnusskerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen, Kaufland Mini Puten Wiener, Bodylab24 Whey Protein - Schokolade. Snacks/Other: Kaufland Eiweißbrot Low Carb, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. more...
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Losing 1.2 kg a Week
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schaaakal's Weight History
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