Weigh In record (no journal entry) for 17 November 2016
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58 kg
Lost so far: 16.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1503 kcal
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Fat: 75.72g | Prot: 45.84g | Carbs: 159.83g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, AH Mango Gesneden. Lunch: Bruine Boterham, Thee, AH Bakbloedworst, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: AH Pesto Alla Genovese, AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Koffie met Melk, LU Time Out Naturel, Melk (Halfvol), Leidingwater. more...
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Gaining 0.3 kg a Week
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