Weigh In record (no journal entry) for 17 November 2016
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1430 kcal
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Fat: 87.10g | Prot: 44.84g | Carbs: 119.44g.
Breakfast: Apfel, Landliebe Joghurt - Original 3,8% Fett, Davert Kokosblütenzucker, Blaubeeren, PB2 Powdered Peanut Butter. Lunch: Dolce Gusto Latte Macchiato, Mandarine, Pflanzenöl, Milbona Kräuterquark, Agrarfrost Kartoffelpuffer. Dinner: Golßener Spreewälder Würstchen nach Kamenzer Art. more...
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Losing 0.7 kg a Week
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MaBe2307's Weight History
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