outdoorbiggi's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

98.6 kg Lost so far: 15.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

479 kcal

Fat: 14.30g | Prot: 33.70g | Carbs: 49.90g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Sonnen Bassermann Meine Kasseler Schulter. more...

2826 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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outdoorbiggi's Journal, 17 Nov 16

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outdoorbiggi's Weight History