Weigh In record (no journal entry) for 17 November 2016
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2235 kcal
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Fat: 93.24g | Prot: 84.94g | Carbs: 248.70g.
Breakfast: Nespresso Ristretto. Lunch: Kaufland Salami, Kaisersemmel. Dinner: McDonald's Big Tasty Bacon, Glühwein, Spezi Spezi. more...
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steady weight
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Herzkasperl's Weight History
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