Weigh In record (no journal entry) for 13 November 2016
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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880 kcal
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Fat: 31.73g | Prot: 40.98g | Carbs: 105.39g.
Breakfast: Zucker, My Muesli Beeren-Müsli, Milch 1,5%, Fettreduzierter Milchkaffee. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Salami, Harry Weizenmischbrot. more...
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steady weight
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