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I literaly pigged out all weekend. I didn't stop eaing from one minute to the next. Don't know why - bordom or depression - or both.
Today is a new day - I will do it. Jim is even going to work on it too.
Starting back at the gym tonight
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74.4 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2012:
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545 kcal
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Fat: 27.71g | Prot: 37.86g | Carbs: 35.07g.
Breakfast: coffee with milk, water, fried eggs. Lunch: Atkins Advantage Chocolate Royale Shake. Dinner: rice, crystal light ice tea, stir fry. Snacks/Other: coffee, ham, swiss cheese. more...
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Gaining 4.2 kg a Week
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