Weigh In record (no journal entry) for 16 November 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1882 kcal
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Fat: 81.39g | Prot: 58.56g | Carbs: 231.46g.
Breakfast: Cornetto alla Nutella, Valsoia Budino Caramello, Amazzonia Noci di Macadamia, Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Castagne Arrosto. Lunch: Pere, Melograno, Fegato, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Pane Comune. Dinner: Amazzonia Noci di Macadamia, Pane Comune, Castagne Arrosto, Latte Scremato, Nocciole, Noci. Snacks/Other: Fanta Aranciata (Lattina). more...
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2026 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Housework - 10 minutes, Sitting - 1 hour and 55 minutes, Scooter - 12 minutes, Watching TV/Computer - 6 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 55 minutes, Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 18 minutes, Standing - 1 hour and 17 minutes, Walking (exercise) - 5.5/kph - 42 minutes. more...
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Gaining 2.8 kg a Week
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