Weigh In record (no journal entry) for 16 November 2016
|
112.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1106 kcal
|
Fat: 45.22g | Prot: 89.48g | Carbs: 86.32g.
Breakfast: Itambé Requeijão Light, Pullman Pão Integral Original. Lunch: Aquarius Aquarius Fresh, Queijo Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-de-Folhas, Qualitá Tomate Cereja. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana-Maçã, Mel, Canto de Minas Coalhada Light. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeissimacedo's Weight History
|