Weigh In record (no journal entry) for 05 February 2010
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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2410 kcal
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Fat: 150.08g | Prot: 215.03g | Carbs: 25.91g.
Breakfast: Diet Sparkling Florida Orange Drink, atkins low carb bar. Lunch: string cheese, Chicken Breast. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, ribeye stake. Snacks/Other: water. more...
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2546 kcal
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Exercise:
Driving - 2 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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maryspears's Weight History
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