zydone's Journal, 09 Jan 12

Weigh In record (no journal entry) for 09 January 2012

130.6 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2012:

389 kcal

Fat: 8.29g | Prot: 20.03g | Carbs: 60.43g. Breakfast: 2% Fat Milk, Special K, 100% Whole Grain Oatmeal. more...

4005 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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zydone's Weight History