Weigh In record (no journal entry) for 07 November 2016
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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680 kcal
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Fat: 30.48g | Prot: 50.74g | Carbs: 54.84g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Kraft 2% Colby & Monterey Jack Cheese, Cooked Egg White, Nature's Own 100% Whole Wheat Bread, Boar's Head Hickory Smoked Black Forest Turkey Breast. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh). Snacks/Other: Stone Creek Cajun Hot Mix. more...
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Losing 1.1 kg a Week
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njallen23's Weight History
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