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SylvieStar
Journal
16 Nov 16
SylvieStar's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
95.7 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
1430 kcal
Fat: 52.79g | Prot: 29.22g | Carbs: 201.06g.
Breakfast:
Green Smoothie, Orange Juice, Asda Red Seedless Grapes.
Lunch:
Muller Light Cherry Yogurt, New Covent Garden Our Best Vegetable Soup, Galaxy Hot Chocolate.
Dinner:
Asda Chosen By You Hearty Vegetable Soup, Bread with Butter.
Snacks/Other:
Mr Kipling Country Slices, Pink Panther Pink Wafers.
more...
2579 kcal
Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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SylvieStar's Weight History
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