brinasia's Journal, 16 Nov 16

brinasia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2016

95.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1130 kcal

Fat: 31.21g | Prot: 50.62g | Carbs: 158.97g. Breakfast: Corny Free Haselnuss, Alpro Kokosnussdrink - Original. Lunch: Vom Land Potato-Wedges, Hähnchenbrustfilet, Ehrmann Obstgarten der Leichte Kirsche. Dinner: Lemar Hühnersuppe mit Nudeln. Snacks/Other: Frozen Yoghurt. more...

3189 kcal

Exercise: Shopping - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brinasia's Weight History

View Complete History

brinasia's Journal, 16 Nov 16

Submit a Comment

brinasia's Weight History