Sillyca's Journal, 09 Nov 16

Weigh In record (no journal entry) for 09 November 2016

74.4 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

446 kcal

Fat: 32.07g | Prot: 33.93g | Carbs: 1.71g. Breakfast: Kraft Extra Sharp Cheddar Cheese, Egg. more...

1819 kcal

Exercise: Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Sillyca's Weight History