Weigh In record (no journal entry) for 01 November 2016
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1201 kcal
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Fat: 61.48g | Prot: 53.72g | Carbs: 108.45g.
Breakfast: Nutella Nutella, Gekochtes Ei, Du darfst Feine Kalbfleisch Leberwurst, Gut & Günstig Vital & Fit Brötchen. Dinner: Maggi Köttbullar, Pellkartoffeln. Snacks/Other: Banane. more...
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Gaining 1.5 kg a Week
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