Weigh In record (no journal entry) for 09 January 2012
|
74.2 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
970 kcal
|
Fat: 23.40g | Prot: 70.11g | Carbs: 133.98g.
Breakfast: Roasted Red Pepper Spread, Cream Cheese (Low Fat), whole wheat pita, water, yogurt, granola, coffee. Lunch: diet coke, baby carrots, mayo, tuna, pork and beans, whole wheat bread. Dinner: water, coffee, country crock, brown sugar, green salad, pork chop, acorn squash. Snacks/Other: mini butterfinger. more...
|
|
2091 kcal
|
Exercise:
Sitting - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Litegal1's Weight History
|