Weigh In record (no journal entry) for 16 November 2016
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109.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2047 kcal
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Fat: 160.28g | Prot: 123.74g | Carbs: 29.25g.
Breakfast: Siyah Zeytin, Tereyağı, Brokoli, Çörekotu, Ispanak, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Zeytinyağı, Tat Mayonez, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kırmızı Lahana, Ispanak, Turp, Marul, Brüksel Lahanası, Brokoli, Limon Suyu. more...
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Losing 2.8 kg a Week
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Gallypolly's Weight History
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