Weigh In record (no journal entry) for 16 November 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1820 kcal
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Fat: 53.46g | Prot: 95.21g | Carbs: 230.20g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Chiabrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), IronMaxx Protein Muesli Erdbeere, Weider Protein 80 Plus Cappucino, DM Bio Gojibeeren, Kaffee mit Milch, My Muesli Figurfit Müsli, DM Bio Quinoa Flocken, Ja! Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Puten-Bierschinken, Grafschafter Roggenmischbrot, Kaki, Kerrygold Butter, Tirol Milch Bergkäse, Birnen. Dinner: Spitzkohleintopf mit Fleischklößchen. Snacks/Other: Twix Ice Cream, Trolli Dinorex. more...
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Gaining 2.1 kg a Week
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Hantel76's Weight History
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