Colinhiscock's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

1895 kcal

Fat: 25.49g | Prot: 79.37g | Carbs: 191.03g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: White Table Wine, Mccoys. more...

1921 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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