Weigh In record (no journal entry) for 16 November 2016
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1728 kcal
|
Fat: 64.63g | Prot: 66.03g | Carbs: 232.93g.
Breakfast: Vanilya Esansı, Muz, Kurutulmuş Hindistan Cevizi, Yulaf Ezmesi, Süt. Lunch: Kabak, Tam Yağlı Sade Yoğurt, Yeşil Biber. Dinner: Ispanaklı Börek, Mercimek Çorbası, Coca-Cola Coca-Cola, Karnıyarık, Pirinç Pilavı. Snacks/Other: Cennet Meyvesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aburcuburcuk's Weight History
|