Weigh In record (no journal entry) for 15 November 2016
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93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1785 kcal
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Fat: 82.79g | Prot: 93.47g | Carbs: 165.24g.
Breakfast: Açúcar, Café, Subway Frango Teriyaki. Lunch: Queijo Parmesão (Ralado), Macarrão Alho e Óleo, Frango Assado. Dinner: Nestlé Lacta Laka Oreo, Scala Queijo Prato, Nabisco Clube Social, Requeijão. more...
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steady weight
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svtjunior's Weight History
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